by Julie Bergfeld | May 29, 2023 | Exercise, Mindset, Nutrition
As I send this, we are celebrating Memorial Day in the US. This holiday celebrated the last Monday in May, became a federal holiday in 1971 to honor the men and women who sacrificed their lives in service to our country. Unofficially, it marks the beginning of the...
by Julie Bergfeld | Jan 9, 2023 | Exercise
In an ideal world, we’d be exercising 30 minutes (moderately) or 15 minutes intensely 5-7 days per week. We know through research, that the best results in terms of overall health and longevity come from hitting this mark, and yet, this level of regular commitment is...
