Coaching with Julie Bergeld
Feel better, move with ease, and live fullyâbecause youâre worth it.
Coaching That Starts With You â Not a Script
Why Itâs Different
Youâve tried the programs, the plans, the quick fixes. They didnât stick because they werenât built for YOU.
My coaching approach blends mindfulness with mobilityâmental, emotional, and physicalâto help you uncover whatâs truly happening beneath the surface. Weâll work together to help you understand yourself on a deeper level and create lasting change from the inside out.
What you Gain
I donât tell you what to do. I empower you to think differently about what you ARE doing, so the change comes from within.
Youâll gain:
Clarity about the patterns, emotions and habits holding you back
Deeper awareness of your body, belief systems and emotions
Practical tools to process old wounds, create clarity and lasting results
How We Work Together
Bringing a whole-body perspective to every session, I combine decades of training in movement, nutrition, and performance coaching with an intuitive ability to spot subtle patterns you may not always see on your own.
I watch. I listen. I dig into your history and bring forward what matters most. When you know how to listen to your body and mind, you hold the keys to lasting emotional, mental, and physical freedom.
Ways We Can Work Together
Performance Life Coaching
Feeling stressed, overwhelmed, or stuck in patterns that keep you from thriving? Maybe anxiety, fear, low productivity, or perfectionism are holding you back, and no matter how hard you try, your habits just donât stick.
Gain clarity, consistency, and confidence to perform at your bestâ in life, work, and relationships. Weâll optimize your thoughts, patterns, beliefs, and behaviors to maximize your potential.
You will:
â Gain improved self-awareness so change sticks
â Build consistency and self-driven accountability
â Develop small, actionable steps that build lasting momentum (no more inconsistency)
Health & Nutrition Coaching
Frustrated with yo-yo dieting, food sensitivities, or gut issues? Want to improve your nutrition, build a healthier relationship with food, support strong bones, and finally make choices that work for your body?
Take a mindful and investigative approach to your habits, nutrition, and overall well-being. Iâll help you make decisions rooted in awareness, genetics, and researchânot fad diets or guesswork.
You will:
â Understand your unique food-body relationship based on your unique genes and goals
â Develop strategies to address digestive issues, weight changes, low energy, and more
â Learn to make nutritional choices that feel sustainable and satisfying
Health & Nutrition Coaching
Frustrated with yo-yo dieting, food sensitivities, or gut issues? Want to improve your nutrition, build a healthier relationship with food, support strong bones, and finally make choices that work for your body?
Take a mindful and investigative approach to your habits, nutrition, and overall well-being. Iâll help you make decisions rooted in awareness, genetics, and researchânot fad diets or guesswork.
You will:
â Understand your unique food-body relationship
â Develop strategies to address digestive issues, weight changes, low energy, and more
â Make nutritional choices that feel sustainable and satisfying
Fitness Coaching
Feeling stiff, in pain, or limited by the effects of aging? Canât run like you used to, struggle to move freely, or want to avoid or recover from surgery or medication, but donât know where to start?
Movement is not about doing moreâitâs about doing it better, with awareness and ease. By building body awareness, youâll move with greater ease, freedom, and confidence.
You will:
â Increase balance, mobility, strength, and stability
â Accept your current physical state while progressing toward new, challenging goals
â Build consistency through small, sustainable steps
Ready to find the right path for you?
What to Expect When We Work Together
Your Session Experience
30-60 minute sessions
⢠Tailored to you
⢠Judgement-free
⢠Confidential
Your Path to Lasting Change
For sustainable results, a coaching engagement for 3-6 months is recommended.
Long-Term Skills for Life
My approach integrates with other care modalities, like PT or Therapy, and equips you with tools to maintain long-term growth and confidence.
Real Stories, Real Transformations: What Clients Are Saying
Why Work With Me?
Coaching with me is not therapy, mentorship, nor advice-givingâitâs a hands-on partnership designed to uncover whatâs holding you back and help you build the clarity, skills, and habits to thrive in every area of your life.
Youâll leave coaching with practical tools, awareness, and confidence to keep moving forward long after our work together ends.
Experience You Can Trust
Having faced my own setbacks and health challenges, I possess a unique strength in identifying the patterns and barriers that hold you back, helping you gain greater self-awareness and create lasting change.
Tools For Life
With a vast toolkit of modalitiesâ from mindfulness and mobility to nutrition and habit changeâ youâll learn strategies that empower you to navigate challenges and maintain progress for life.
Curiosity & Personalization
Iâm endlessly curious and committed to finding what works specifically for you, not for âeveryone.â This personalized approach helps you gain steady, sustainable progress and true consistency.
A Safe Space
In a judgment-free, supportive, and empowering space, you are free to explore your patterns, release perfectionism, and reconnect with your natural confidence, freedom, and sense of self.
Real Change Happens When You Understand Yourself
Stop chasing endless fixes. When you know how to listen to your body and mind, you create the life you love livingâphysically, mentally, and emotionally.
Ready to get started?