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In the US, we celebrate Mother’s Day the second Sunday of May. This year, it had me thinking about the history behind the holiday — and how its meaning has evolved over time. In the United States,...
Talk, Test, Present with Ease using the Feynman Technique The Feynman Technique is a powerful learning method developed by physicist Richard Feynman. It helps individuals understand complex topics...
Your nervous system is not meant to live in one state all the time. Health depends on flexibility—the ability to move between states as circumstances change. According to polyvagal theory, there are...
Put yourself back in the driver’s seat of your body and brain with one simple, free tool: your breath. Slow, light and paced, diaphragmatic breathing supports people with many chronic conditions by...
Put yourself back in the driver’s seat of your body and brain with one simple, free tool: your breath. Slow, light and paced, diaphragmatic breathing supports people with type 2 diabetes (T2D) by...
Use the Breath for Safety and Relief It may feel counter-intuitive… being able to use something as simple as your breath to help relieve pain, calm your nervous system, and strengthen your...
It is no myth that by setting some really tiny habits into place, you can literally change your life. I have. Here are some of my favorites that have radically shifted how I act, react and live my...
I want to share something powerful that often gets overlooked in the healing journey: interoception. This is our ability to sense what’s happening inside our bodies—things like heartbeat, breath,...
Your Next Chapter If you’re mid-career and thinking about a change, it can feel like daunting You have skills, experience but maybe a sense that something’s missing. The good news is, you can create...
In my coaching role, I work with many clients who are seeking new roles. Not because of layoff nor attempting to advance. It's because the current job is not longer satisfying. Often, job...
Understanding Sympathy, Empathy, and Compassion: A Journey Toward Deeper Connection We've all been there – a friend comes to us with a problem, and we're not quite sure how to respond. Should we...
You know that core strength is important—but it’s not just about getting six-pack abs. Your core is your body’s powerhouse. It supports your spine, stabilizes your pelvis, and helps you move through...