Breathwork with Julie Bergeld

Feel better, move with ease, and live fully–because you’re worth it.

It Starts With You — Not a Script

Why It’s Different

Breathing is unique to you. It’s a tool you will always have to use as you choose. It can calm you down, improve focus, sleep, mental acuity, overcome trauma and promote healing, among many other things. And yet, we are not taught HOW to leverage this powerful tool. Join me in breathwork classes to learn what you may be missing.

You’ll gain:

Clarity to enhance performance

Deeper awareness of your body and emotions

Tools to process old wounds, create clarity and lasting results
Schedule Your Session

 

What to Expect When We Work Together

Your Session Experience

45-60 minute sessions

• Trauma-aware
• Judgement-free
• Confidential

Your Path to Lasting Change

For sustainable results, regular sessions are recommended.

Long-Term Skills for Life

Integrate this with other care modalities, like PT or Therapy, and learn the you tools to maintain clarity, growth and confidence.

Real Stories, Real Transformations: What Clients Are Saying

A Life-Changing Investment

“Investing in Julie’s coaching sessions proved to be life-changing for me and allowed me to stand up for my values and live my life more fully and free of fear.”

–Erika C.

Coaching Tailored to You

“I had reservations about hiring a coach, afraid that they wouldn’t be knowledgeable about my individual needs and health issues. Her guidance and information are individualized, not a ‘one size fits all’ approach.”

–Angie G.

Empowered, Not Overwhelmed

“She completely transformed how I view food and health. Most importantly, she educated me in a way that made me feel empowered, not overwhelmed. I feel better, off blood pressure medicine, and getting movement in.”

–Becky S.

An Investment in Yourself

“Working with Julie has been an exercise in finding calm, confidence, and purpose. If you are ready for change, invest in yourself and work with Julie.”

–Christie C.

Why Work With Me?

Coaching with me is not therapy, mentorship, nor advice-giving—it’s a hands-on partnership designed to uncover what’s holding you back and help you build the clarity, skills, and habits to thrive in every area of your life.

You’ll leave coaching with practical tools, awareness, and confidence to keep moving forward long after our work together ends.

Experience You Can Trust

Having faced my own setbacks and health challenges, I possess a unique strength in identifying the patterns and barriers that hold you back, helping you gain greater self-awareness and create lasting change.

Tools For Life

With a vast toolkit of modalities– from mindfulness and mobility to nutrition and habit change– you’ll learn strategies that empower you to navigate challenges and maintain progress for life.

Curiosity & Personalization

I’m endlessly curious and committed to finding what works specifically for you, not for “everyone.” This personalized approach helps you gain steady, sustainable progress and true consistency.

A Safe Space

In a judgment-free, supportive, and empowering space, you are free to explore your patterns, release perfectionism, and reconnect with your natural confidence, freedom, and sense of self.

Real Change Happens When You Understand Yourself

Stop chasing endless fixes. When you know how to listen to your body and mind, you create the life you love living–physically, mentally, and emotionally.

Ready to get started?

Schedule Your Free Discovery Session