by Julie Bergfeld | Aug 11, 2025 | Mindset, miscellaneous
Your Next Chapter If you’re mid-career and thinking about a change, it can feel like daunting You have skills, experience but maybe a sense that something’s missing. The good news is, you can create your own future by looking at four key areas: your values, your...
by Julie Bergfeld | Jul 7, 2025 | Mindset
In my coaching role, I work with many clients who are seeking new roles. Not because of layoff nor attempting to advance. It’s because the current job is not longer satisfying. Often, job satisfaction is talked about as a nice bonus—something you’re lucky to...
by Julie Bergfeld | Jun 9, 2025 | Mindset
Understanding Sympathy, Empathy, and Compassion: A Journey Toward Deeper Connection We’ve all been there – a friend comes to us with a problem, and we’re not quite sure how to respond. Should we offer advice? Just listen? Share our own similar experience?...
by Julie Bergfeld | May 26, 2025 | Exercise
You know that core strength is important—but it’s not just about getting six-pack abs. Your core is your body’s powerhouse. It supports your spine, stabilizes your pelvis, and helps you move through everyday life free from pain, with ease. Strong core muscles improve...
by Julie Bergfeld | May 12, 2025 | Exercise, miscellaneous
Risks of immobile shoulders Shoulder mobility requires scapula stability (your shoulder blade) and flexibility of the eight muscles that support the joint. An unstable scapula can lead to shoulder impingement, causing inflammation, pain and discomfort that can last...
