by Julie Bergfeld | May 12, 2026 | Mindset
In the US, we celebrate Mother’s Day the second Sunday of May. This year, it had me thinking about the history behind the holiday — and how its meaning has evolved over time. In the United States, Anna Jarvis is credited with establishing Mother’s Day as a day of...
by Julie Bergfeld | Feb 23, 2026 | Mindset, miscellaneous
Talk, Test, Present with Ease using the Feynman Technique The Feynman Technique is a powerful learning method developed by physicist Richard Feynman. It helps individuals understand complex topics by simplifying them and teaching them to others. This technique is...
by Julie Bergfeld | Nov 24, 2025 | Exercise, Mindset, Nutrition, Rest
Put yourself back in the driver’s seat of your body and brain with one simple, free tool: your breath. Slow, light and paced, diaphragmatic breathing supports people with type 2 diabetes (T2D) by lowering stress hormones, improving blood sugar markers, and helping the...
by Julie Bergfeld | Oct 27, 2025 | Mindset, Rest
Use the Breath for Safety and Relief It may feel counter-intuitive… being able to use something as simple as your breath to help relieve pain, calm your nervous system, and strengthen your sense of safety. When safety and comfort feel distant You’ve felt it:...
by Julie Bergfeld | Sep 22, 2025 | Mindset
It is no myth that by setting some really tiny habits into place, you can literally change your life. I have. Here are some of my favorites that have radically shifted how I act, react and live my life these days. Remember to celebrate what you do and forget about...
by Julie Bergfeld | Aug 11, 2025 | Mindset, miscellaneous
Your Next Chapter If you’re mid-career and thinking about a change, it can feel like daunting You have skills, experience but maybe a sense that something’s missing. The good news is, you can create your own future by looking at four key areas: your values, your...
