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Got Goals

Got Goals?

If you’re like most people out there with goals or intentions for a new year, it’s likely that you might get caught up in the trap of motivation. While motivation does help you move forward, your goals are no sooner reached with copious amounts of sheer motivation. This thinking prompts us to think we need …

anxiety

Got Anxiety? There’s Hope

Your heart is racing. Thoughts are scattered. Focus is not going to happen today. Anxiety has taken charge of your brain and body. It’s actually a common mental health issue that affects millions of people worldwide. Anxiety can cause feelings of worry, nervousness, fear, and even panic that interfere with you living your life. Not …