by Julie Bergfeld | Feb 17, 2025 | Rest
If you’ve ever felt like trauma is stuck in your body like a caged animal, something that no amount of talking can coax away, you’re not alone. Trauma isn’t just a memory or an emotion—it’s an experience that lives in the body, affecting how we move, breathe, act and...
by Julie Bergfeld | Jun 26, 2023 | Exercise, Mindset, Rest
Recently I have been visiting a new health care provider. At my first visit, he seized on the fact that I was stuck in a state of fight or flight – trauma brain – and prescribed deep diaphragmatic breathing twice daily. I wasn’t surprised. Through...
