by Julie Bergfeld | Nov 11, 2024 | Exercise
I spend a lot of time working with those who are new or returning to workouts. In developing programming, it is easy to over-think it and get complicated fast, but it doesn’t have to be hard. Keep it simple and you can progress or regress depending on your...
by Julie Bergfeld | Aug 14, 2023 | Exercise
Seems too good to be true, but simple is better when it comes to improving your health. Many are at a loss when it comes to working out. I used to be in that camp at one time too. We’re conditioned to believe that body-transforming results are achieved only by...
