by Julie Bergfeld | Jul 7, 2025 | Mindset
In my coaching role, I work with many clients who are seeking new roles. Not because of layoff nor attempting to advance. It’s because the current job is not longer satisfying. Often, job satisfaction is talked about as a nice bonus—something you’re lucky to...
by Julie Bergfeld | Oct 27, 2024 | Mindset, miscellaneous, Rest
The Resource? Your Breath! Anxiety can feel overwhelming, especially during stressful seasons such as the holidays, work travel, exam periods, or major life transitions. As our minds race with worries and stressors, it is crucial to find effective self-sustaining...
by Julie Bergfeld | Aug 7, 2023 | Mindset, miscellaneous
I write this in August, a time of year I now relish as the temperature starts to moderate and daylight shortens. It wasn’t always this way. I once dreaded August because it meant that school was just around the corner. The transition of going back to school was always...
by Julie Bergfeld | May 7, 2023 | Nutrition
How many times have you eaten too many chips during a sports event, or dished up an enormous bowl of ice cream because you’re feeling sad? While overindulgence occasionally is just fine, eating to cope with emotions that you don’t want to face, might not be. Emotional...
