by Julie Bergfeld | May 26, 2025 | Exercise
You know that core strength is important—but it’s not just about getting six-pack abs. Your core is your body’s powerhouse. It supports your spine, stabilizes your pelvis, and helps you move through everyday life free from pain, with ease. Strong core muscles improve...
by Julie Bergfeld | Sep 4, 2023 | Exercise
Our structural foundation begins at our feet. If the base is not solid, the body will compensate and eventually collapse. Luckily, there is a lot we can do to reclaim our bodies. Cramped shoes limit joint function causing our brains to lose the neurological connection...
by Julie Bergfeld | Feb 26, 2023 | Exercise
Feet and toes are an important piece of the human body, and they are often neglected. They’re responsible for absorbing the force of each step we take, in addition to helping us stabilize and move us forward. Sadly, our feet are often neglected and overlooked,...
