by Julie Bergfeld | Jul 22, 2024 | longevity, Mindset
I’ve been coaching several individuals who have ADHD. I recognize tendencies towards it in myself as well, even though I don’t seek a formal diagnosis. While there is a place for medication, there is a lot that can be done with lifestyle to manage the challenges that...
by Julie Bergfeld | Mar 10, 2024 | miscellaneous
As many people settle into, or prepare to, set their clocks ahead one hour, I ready myself for the annual ritual of jetting forward in time, much like preparing for a time-zone changing trip. Almost one-third of Americans say they don’t look forward to these...
by Julie Bergfeld | Oct 15, 2023 | longevity, Mindset, Rest
The Importance of Sleep During Menopause and Beyond Sleep is essential for our health and well-being, but many women struggle with sleep problems during menopause and older age. And don’t write this off if you don’t fit this target audience, these facts and tips are...
by Julie Bergfeld | Apr 24, 2023 | Rest
ADHD affects about 10% of children and many adults. It was not tested when I was young and, knowing the symptoms, I feel that I probably have this disorder as an adult. Sleep problems commonly plague individuals with ADHD — particularly during the teen years, when...
by Julie Bergfeld | Nov 7, 2022 | Mindset
While many anticipate the holiday season with all of the celebrations and excitement, it can be stressful and even a lonely time of year for many. What follows is a list of things you might try to lower stress levels in various ways – and valid to use at any...
