by Julie Bergfeld | Jul 8, 2024 | Mindset, miscellaneous, Rest
Downtime is necessary Science shows that downtime helps us to be healthier, more focused, more productive and more creative. Yet, somehow, we tend to forget. Not only is it needed for our bodies, but it is also important for our brains. Many feel like it’s a waste of...
by Julie Bergfeld | Mar 10, 2024 | miscellaneous
As many people settle into, or prepare to, set their clocks ahead one hour, I ready myself for the annual ritual of jetting forward in time, much like preparing for a time-zone changing trip. Almost one-third of Americans say they don’t look forward to these...
by Julie Bergfeld | Jan 8, 2024 | Mindset, miscellaneous
Just What is a Highly Sensitive Person? A highly sensitive person (HSP) is one who tends to feel emotions, sensations, and perceptions of the world more strongly than average. Not only do these people deeply feel pain and sorrow, they also experience joy more fully,...
by Julie Bergfeld | Aug 12, 2022 | Rest
Hello Again! I know that the month of August can be a turbulent time for many and know that you are not alone in those transitions. I wanted to give you 5 Tips for Optimizing Rest, but first a story… A little over two weeks ago my right ankle started hurting. A...
