by Julie Bergfeld | Dec 8, 2025 | longevity, Movement
Put yourself back in the driver’s seat of your body and brain with one simple, free tool: your breath. Slow, light and paced, diaphragmatic breathing supports people with many chronic conditions by lowering stress hormones and helping the nervous system relax, which...
by Julie Bergfeld | Mar 19, 2025 | miscellaneous
A Hidden Link Between Fibromyalgia and Trauma For decades, fibromyalgia has confounded doctors AND patients. A condition marked by chronic, widespread pain, fatigue, and cognitive disturbances, it has long been relegated to the fringes of medical understanding. Many...
by Julie Bergfeld | Feb 25, 2024 | Exercise
Many of my clients struggle with “bad” knees. I too have spent restless nights dreading knee surgery while dealing with pain. There is hope. Instead of trying to strengthen your quads, you might try to loosen the muscles – especially those in the quadriceps...
