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Food Focus Goals to maximize your health without “dieting”

1. Focus on microbe-friendly foods Try “microbiome enhancing meals.” Add fiber-rich foods, like oats, beans, lentils, chickpeas, brown rice, quinoa  as well as nuts, fruits and vegetables to your meals. Fiber-rich diets feed your intestinal microbes, which, new research shows, effectively reduces calorie intake. The body reacts differently to calories ingested from high-fiber whole foods …

time restricted feeding


Today marks the first of August and a transition to yet another part of my life. Without going into the details, the following sums it up: “Transitioning is a radical act of self-love.” ― Anonymous   I’ve added some tools to my kit and can’t wait to share – through these messages – tips, techniques, tools. …