by Julie Bergfeld | Oct 30, 2023 | Exercise, Mindset
Health myths abound on the internet and even among many professionals. Once you learn the data behind the truth, it becomes easier to let go of your preconceived beliefs. I am outlining several common myths in this post for you to consider and even do some...
by Julie Bergfeld | Oct 9, 2023 | longevity, Mindset, Rest
The transition through perimenopause, menopause and beyond is a natural part of life for women. However, much like menstruation, there’s still stigma surrounding it. There are many things systemically that might change in order to better support women as they move...
by Julie Bergfeld | Mar 20, 2023 | Exercise, Nutrition
Myth 1: Weight Loss = Fat Loss If only this myth were true… unfortunately, when you first start seeing the numbers on the scale drop, chances are good that it’s not necessarily fat loss. Instead, it’s likely water weight, especially if you have recently decreased the...
by Julie Bergfeld | Mar 13, 2023 | Exercise
10,0000 steps. Magic number or myth? The number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began selling a pedometer called the Manpo-kei: “man” meaning 10,000, “po” meaning steps and “kei”...
