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What Holds You Back?

You might be strong, fit and muscular, yet you are probably not reaping the full benefits of your workouts. What’s holding you back? Mobility training Increasing your range of motion (ROM) is not about being flexible. Mobility training makes movement smooth and fluid. It makes you more resilient against injury and better able to recruit …

Foot Health

Get Your Foot Game On

Feet and toes are an important piece of the human body, and they are often neglected. They’re responsible for absorbing the force of each step we take, in addition to helping us stabilize and move us forward. Sadly, our feet are often neglected and overlooked, especially when it comes to movement and fall prevention, until …