by Julie Bergfeld | May 12, 2025 | Exercise, miscellaneous
Risks of immobile shoulders Shoulder mobility requires scapula stability (your shoulder blade) and flexibility of the eight muscles that support the joint. An unstable scapula can lead to shoulder impingement, causing inflammation, pain and discomfort that can last...
by Julie Bergfeld | Oct 14, 2024 | Movement
Thoracic spine rotation is important for all athletes, especially those that play rotational sports such as baseball, lacrosse, tennis, golf, but also important for walkers and runners. Without enough mobility through this area, there may be limited force devoted...
by Julie Bergfeld | Feb 12, 2024 | Exercise
You might be strong, fit and muscular, yet you are probably not reaping the full benefits of your workouts. What’s holding you back? Mobility training Increasing your range of motion (ROM) is not about being flexible. Mobility training makes movement smooth and fluid....
by Julie Bergfeld | Dec 18, 2023 | Exercise, Mindset, miscellaneous
The Power of Your Feet The foot, according to Leonardo DaVinci, is a “masterpiece of engineering and a work of art.” And yet, our feet bear the brunt of daily living. They are often over-looked when dealing with any body pain. We often take them for granted. The feet...
by Julie Bergfeld | Dec 4, 2023 | Exercise
This one is all about mobility – specifically through the mid-back or thoracic spine. First off, what is it and why it matters to your overall health, then some exercises. What is the Thoracic Spine? Your spine (backbone) can be divided into 5 sections: Cervical...
