by Julie Bergfeld | Oct 9, 2023 | longevity, Mindset, Rest
The transition through perimenopause, menopause and beyond is a natural part of life for women. However, much like menstruation, there’s still stigma surrounding it. There are many things systemically that might change in order to better support women as they move...
by Julie Bergfeld | Sep 18, 2023 | Mindset
I can’t remember one yoga class that I have taught when I did everything I wanted to relay to my students without messing at least one thing up. I say right when I mean leg, cue a different pose than my intention, lose my train of thought and forget what I’m trying to...
by Julie Bergfeld | Dec 5, 2022 | Exercise, Mindset, Nutrition
Last month, I was talking to another coach and she was telling me all of the changes she had made to her diet in the last few weeks. Knowing that I use the Tiny Habits© methodology in my coaching, she was seeking guidance as she was overwhelmed and feeling like the...
by Julie Bergfeld | Sep 5, 2022 | Mindset
“We don’t see things as they are, we see things as we are.” – Anais Nin In my work, I talk a lot about mindsets and it’s not the easiest concept to explain, nor understand. So here is a very brief definition of just want I mean by the...
by Julie Bergfeld | Aug 15, 2022 | Mindset
Here’s the thing about change that most people don’t want to hear. Change does not happen merely by doing things differently. Change does not happen through sheer motivation and gritting teeth through the unpleasant parts. Change doesn’t happen via external forces...
