I can’t remember one yoga class that I have taught when I did everything I wanted to relay to my students without messing at least one thing up. I say right when I mean leg, cue a different pose than my intention, lose my train of thought and forget what I’m trying to convey, . …
Last month, I was talking to another coach and she was telling me all of the changes she had made to her diet in the last few weeks. Knowing that I use the Tiny Habits© methodology in my coaching, she was seeking guidance as she was overwhelmed and feeling like the changes were somehow not …
“We don’t see things as they are, we see things as we are.” – Anais Nin In my work, I talk a lot about mindsets and it’s not the easiest concept to explain, nor understand. So here is a very brief definition of just want I mean by the term. Mindsets are frameworks that guide …
Here’s the thing about change that most people don’t want to hear. Change does not happen merely by doing things differently. Change does not happen through sheer motivation and gritting teeth through the unpleasant parts. Change doesn’t happen via external forces making you do things for accountability. Change happens when you feel good about yourself and the …