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Managing Menopause Myths

The transition through perimenopause, menopause and beyond is a natural part of life for women. However, much like menstruation, there’s still stigma surrounding it. There are many things systemically that might change in order to better support women as they move through these years, but this message is more about misconceptions and myths surrounding this …


Unwinding Habits and the Power of Focusing

Here’s the thing about change that most people don’t want to hear. Change does not happen merely by doing things differently. Change does not happen through sheer motivation and gritting teeth through the unpleasant parts. Change doesn’t happen via external forces making you do things for accountability. Change happens when you feel good about yourself and the …