“Make the best use of what is in your power and take the rest as it happens.” Epictetus When I first opened my yoga studio, now almost 10 years ago, there were many nights I went home without students showing up for class. I was miserable and not willing to let the process unfold as …
I’ve been in a funk. Maybe it’s the time of year with a lack of morning light and some bitter cold temps here in the midwest. Maybe it’s the tendency to look ahead at the year and reflection the year that was which elicits a familiar and unsettling deep-seated feeling of “not enough.” I know …
While many anticipate the holiday season with all of the celebrations and excitement, it can be stressful and even a lonely time of year for many. What follows is a list of things you might try to lower stress levels in various ways – and valid to use at any time of the year. When …
I woke up Saturday in a state of restlessness. Despite getting things done during the week and getting enough sleep, I couldn’t shake the feeling of overwhelm from all of the chores I had placed on my “list” for the day. i began the day as I always do, with meditation, hot tea, gentle back …