The Importance of Sleep During Menopause and Beyond Sleep is essential for our health and well-being, but many women struggle with sleep problems during menopause and older age. And don’t write this off if you don’t fit this target audience, these facts and tips are good for anyone. Sleep issues can affect physical, mental, and …
The transition through perimenopause, menopause and beyond is a natural part of life for women. However, much like menstruation, there’s still stigma surrounding it. There are many things systemically that might change in order to better support women as they move through these years, but this message is more about misconceptions and myths surrounding this …
