by Julie Bergfeld | May 27, 2024 | longevity, miscellaneous, Nutrition
Gut bacteria and menopause Scientists have found that a thriving, diverse gut microbiome is linked to many aspects of health. The focus here is on how your gut microbiome changes during menopause and how that might influence disease risk and symptoms during the...
by Julie Bergfeld | Oct 15, 2023 | longevity, Mindset, Rest
The Importance of Sleep During Menopause and Beyond Sleep is essential for our health and well-being, but many women struggle with sleep problems during menopause and older age. And don’t write this off if you don’t fit this target audience, these facts and tips are...
by Julie Bergfeld | Oct 9, 2023 | longevity, Mindset, Rest
The transition through perimenopause, menopause and beyond is a natural part of life for women. However, much like menstruation, there’s still stigma surrounding it. There are many things systemically that might change in order to better support women as they move...
