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Pain that Never Goes Away

In school, you’re taught to repeat something over and over again to commit it to memory. Did you know your nerves can “memorize” different kinds of stimuli? Your nerve cells can memorize bad stimuli, like pain.  This is called central sensitization. In what follows, we’ll talk about the science behind central sensitization, how it’s diagnosed, …

No Worry

Worry Less and Live More: 7 Simple Habits

Ever feel like you’re holding your breath constantly waiting for something ELSE bad to happen? Do you seem to be worrying even when you’re not sure what you’re worried about? Do you worry about worrying? If you answered yes, you’re not alone. Many people experience worrying and some experience chronic worrying, when a person repeatedly …