by Julie Bergfeld | Apr 14, 2025 | Mindset, miscellaneous
Have you ever found yourself lost in thought, rehashing the past or worrying about the future? That constant stream of internal chatter may be more than just a habit — it’s a function of a specific network in your brain called the Default Mode Network (DMN). What is...
by Julie Bergfeld | Apr 29, 2024 | Exercise, Mindset, Rest
In school, you’re taught to repeat something over and over again to commit it to memory. Did you know your nerves can “memorize” different kinds of stimuli? Your nerve cells can memorize bad stimuli, like pain. This is called central sensitization. In what follows,...
by Julie Bergfeld | Jan 8, 2024 | Mindset, miscellaneous
Just What is a Highly Sensitive Person? A highly sensitive person (HSP) is one who tends to feel emotions, sensations, and perceptions of the world more strongly than average. Not only do these people deeply feel pain and sorrow, they also experience joy more fully,...
by Julie Bergfeld | Jan 2, 2024 | Mindset, miscellaneous, Rest
Meditation is a powerful tool for promoting relaxation, focus, and overall well-being. Personally, it has helped me many times to get “out of my head.” With that said, many people DO have difficulty when starting or maintaining a meditation practice. Here are some...
by Julie Bergfeld | Nov 19, 2023 | Mindset
Not feeling particularly cheery this time of year? You’re not alone. This time of the year can be incredibly busy and stressful. But with a few mindfulness tips and exercises, there are ways to ease through. I find that with daily practice, my mind and mood stay more...
