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Compassion, Self-Regulation and Loving-Kindness Meditation

Compassion, Self-Regulation and Loving-Kindness Meditation

by Julie Bergfeld | Jan 16, 2023 | Mindset, Rest

I’ve been in a funk. Maybe it’s the time of year with a lack of morning light and some bitter cold temps here in the midwest. Maybe it’s the tendency to look ahead at the year and reflection the year that was which elicits a familiar and unsettling deep-seated feeling...

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