by Julie Bergfeld | Dec 9, 2024 | Mindset, miscellaneous
Around this time of year (as I write this it’s December and full-on holiday season has hit), many begin planning for the new year. People talk about self-improvement and changes they want to make starting in January and yet may not have a clear picture of their...
by Julie Bergfeld | Dec 11, 2023 | Mindset, Rest
Awake at Night? A few nights ago, I woke up at 3 am and could not go back to sleep. My thoughts were constant and filled with ruminating fear over a future event. Luckily I have some tools that work for me to stop that process and I was able to get back to sleep. One...
