by Julie Bergfeld | Oct 30, 2023 | Exercise, Mindset
Health myths abound on the internet and even among many professionals. Once you learn the data behind the truth, it becomes easier to let go of your preconceived beliefs. I am outlining several common myths in this post for you to consider and even do some...
by Julie Bergfeld | Oct 2, 2023 | Exercise
Athletes and trainers know that alternating short bursts of high intensity exercise with moderate exercise, also known as high-intensity interval training (HIIT), offers great benefits. And a growing body of evidence demonstrates that high-intensity interval training...
by Julie Bergfeld | Jul 3, 2023 | Mindset
As I prepare to be a podcast guest, I’ve been pondering wealth, health and true happiness. As a result, I’ve circled back to many learnings, lessons and memories from family, school and trainings that have impacted my thoughts and feelings about “wealth.” Often, I...
by Julie Bergfeld | Mar 27, 2023 | Mindset, Nutrition
Why Speed Matters While you may have heard that it takes some time for your body to feel full and that slower eating is a key to better health and lower stress, do you know why? A full stomach is only part of what causes you to feel satisfied after a meal; the brain...
