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exercise

You Can Find Time to Exercise

Athletes and trainers know that alternating short bursts of high intensity exercise with moderate exercise, also known as high-intensity interval training (HIIT), offers great benefits. And a growing body of evidence demonstrates that high-intensity interval training (HIT) can be effective time-saving alternate to traditional endurance-based training, inducing similar or even superior physiological adaptations in healthy …

Contentment

Happiness is an Inside Job – Here’s Why

As I prepare to be a podcast guest, I’ve been pondering wealth, health and true happiness. As a result, I’ve circled back to many learnings, lessons and memories from family, school and trainings that have impacted my thoughts and feelings about “wealth.” Often, I tell myself “Happiness is an Inside Job,” but what does that …