by Julie Bergfeld | Sep 22, 2025 | Mindset
It is no myth that by setting some really tiny habits into place, you can literally change your life. I have. Here are some of my favorites that have radically shifted how I act, react and live my life these days. Remember to celebrate what you do and forget about...
by Julie Bergfeld | Jan 15, 2024 | Mindset, miscellaneous
If you’re like most people out there with goals or intentions for a new year, it’s likely that you might get caught up in the trap of motivation. While motivation does help you move forward, your goals are no sooner reached with copious amounts of sheer motivation....
by Julie Bergfeld | May 29, 2023 | Exercise, Mindset, Nutrition
As I send this, we are celebrating Memorial Day in the US. This holiday celebrated the last Monday in May, became a federal holiday in 1971 to honor the men and women who sacrificed their lives in service to our country. Unofficially, it marks the beginning of the...
by Julie Bergfeld | Jan 9, 2023 | Exercise
In an ideal world, we’d be exercising 30 minutes (moderately) or 15 minutes intensely 5-7 days per week. We know through research, that the best results in terms of overall health and longevity come from hitting this mark, and yet, this level of regular commitment is...
by Julie Bergfeld | Dec 26, 2022 | Mindset
This is the time of year many start to reflect on the year that was and look forward to the year to come. You might choose to set goals, plans, resolutions to make things “better.” One of the most popular goals is to eat healthier or to get “fit.”...
