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Got Goals

Got Goals?

If you’re like most people out there with goals or intentions for a new year, it’s likely that you might get caught up in the trap of motivation. While motivation does help you move forward, your goals are no sooner reached with copious amounts of sheer motivation. This thinking prompts us to think we need …


Resolutions Fail. What to do instead

This is the time of year many start to reflect on the year that was and look forward to the year to come. You might choose to set goals, plans, resolutions to make things “better.” One of the most popular goals is to eat healthier or to get “fit.” ( However, year after year, statistics …