by Julie Bergfeld | Jun 24, 2024 | Mindset, miscellaneous
Many life experiences and failures to reach our goals may quickly be labeled self-sabotage. However, to truly understand the roots of such patterns, we must dig deep into what motivates them. Research into the unconscious underpinnings of our behaviors suggests that...
by Julie Bergfeld | Jan 15, 2024 | Mindset, miscellaneous
If you’re like most people out there with goals or intentions for a new year, it’s likely that you might get caught up in the trap of motivation. While motivation does help you move forward, your goals are no sooner reached with copious amounts of sheer motivation....
by Julie Bergfeld | Jan 9, 2023 | Exercise
In an ideal world, we’d be exercising 30 minutes (moderately) or 15 minutes intensely 5-7 days per week. We know through research, that the best results in terms of overall health and longevity come from hitting this mark, and yet, this level of regular commitment is...
