by Julie Bergfeld | Mar 6, 2023 | Mindset, Nutrition
“Make the best use of what is in your power and take the rest as it happens.” Epictetus When I first opened my yoga studio, now almost 10 years ago, there were many nights I went home without students showing up for class. I was miserable and not willing to let the...
by Julie Bergfeld | Jan 22, 2023 | Nutrition
There are many myths around fitness that deserve a closer look. Here is a very brief list of some that need busting for good. Have a question about something you believe to be true? I’d love to hear about it! MYTH – Cholesterol only comes from food While...
by Julie Bergfeld | Dec 5, 2022 | Exercise, Mindset, Nutrition
Last month, I was talking to another coach and she was telling me all of the changes she had made to her diet in the last few weeks. Knowing that I use the Tiny Habits© methodology in my coaching, she was seeking guidance as she was overwhelmed and feeling like the...
