by Julie Bergfeld | Oct 27, 2024 | Mindset, miscellaneous, Rest
The Resource? Your Breath! Anxiety can feel overwhelming, especially during stressful seasons such as the holidays, work travel, exam periods, or major life transitions. As our minds race with worries and stressors, it is crucial to find effective self-sustaining...
by Julie Bergfeld | Mar 18, 2024 | Mindset, miscellaneous
While I’ve never been diagnosed with ADHD, I never been tested either! I admit that when many of my friends relate to their symptoms to me, I can whole-heartedly relate. Lost car keys – check; impulses purchases – check; mindless daydreaming – check;...
