by Julie Bergfeld | Mar 20, 2023 | Exercise, Nutrition
Myth 1: Weight Loss = Fat Loss If only this myth were true… unfortunately, when you first start seeing the numbers on the scale drop, chances are good that it’s not necessarily fat loss. Instead, it’s likely water weight, especially if you have recently decreased the...
by Julie Bergfeld | Mar 13, 2023 | Exercise
10,0000 steps. Magic number or myth? The number “10,000” dates back to a marketing campaign conducted shortly before the start of the 1964 Tokyo Olympic Games. A company began selling a pedometer called the Manpo-kei: “man” meaning 10,000, “po” meaning steps and “kei”...
by Julie Bergfeld | Jan 22, 2023 | Nutrition
There are many myths around fitness that deserve a closer look. Here is a very brief list of some that need busting for good. Have a question about something you believe to be true? I’d love to hear about it! MYTH – Cholesterol only comes from food While...
by Julie Bergfeld | Jan 9, 2023 | Exercise
In an ideal world, we’d be exercising 30 minutes (moderately) or 15 minutes intensely 5-7 days per week. We know through research, that the best results in terms of overall health and longevity come from hitting this mark, and yet, this level of regular commitment is...
