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Food Focus Goals to maximize your health without “dieting”

1. Focus on microbe-friendly foods Try “microbiome enhancing meals.” Add fiber-rich foods, like oats, beans, lentils, chickpeas, brown rice, quinoa  as well as nuts, fruits and vegetables to your meals. Fiber-rich diets feed your intestinal microbes, which, new research shows, effectively reduces calorie intake. The body reacts differently to calories ingested from high-fiber whole foods …