by Julie Bergfeld | Dec 18, 2023 | Exercise, Mindset, miscellaneous
The Power of Your Feet The foot, according to Leonardo DaVinci, is a “masterpiece of engineering and a work of art.” And yet, our feet bear the brunt of daily living. They are often over-looked when dealing with any body pain. We often take them for granted. The feet...
by Julie Bergfeld | Sep 4, 2023 | Exercise
Our structural foundation begins at our feet. If the base is not solid, the body will compensate and eventually collapse. Luckily, there is a lot we can do to reclaim our bodies. Cramped shoes limit joint function causing our brains to lose the neurological connection...
