by Julie Bergfeld | Nov 7, 2022 | Mindset
While many anticipate the holiday season with all of the celebrations and excitement, it can be stressful and even a lonely time of year for many. What follows is a list of things you might try to lower stress levels in various ways – and valid to use at any...
by Julie Bergfeld | Sep 26, 2022 | Nutrition
Hello and Welcome! This week, I’m talking about Intermittent Fasting – benefits and how you can optimize results. I was talking to a friend over the weekend and he claimed that he had tried Intermittent Fasting and it didn’t work for him. What I learned...
by Julie Bergfeld | Aug 22, 2022 | Exercise, Mindset, Rest
Keeping it Simple – A Workout Template and Awareness Questions Over the weekend I met a friend for coffee and at the end of our conversation we were talking about the pandemic, gyms and shut downs. What I heard was that her workouts were home-based and...
