by Julie Bergfeld | Oct 2, 2023 | Exercise
Athletes and trainers know that alternating short bursts of high intensity exercise with moderate exercise, also known as high-intensity interval training (HIIT), offers great benefits. And a growing body of evidence demonstrates that high-intensity interval training...
by Julie Bergfeld | Mar 20, 2023 | Exercise, Nutrition
Myth 1: Weight Loss = Fat Loss If only this myth were true… unfortunately, when you first start seeing the numbers on the scale drop, chances are good that it’s not necessarily fat loss. Instead, it’s likely water weight, especially if you have recently decreased the...
