by Julie Bergfeld | Oct 27, 2024 | Mindset, miscellaneous, Rest
The Resource? Your Breath! Anxiety can feel overwhelming, especially during stressful seasons such as the holidays, work travel, exam periods, or major life transitions. As our minds race with worries and stressors, it is crucial to find effective self-sustaining...
by Julie Bergfeld | Mar 10, 2024 | miscellaneous
As many people settle into, or prepare to, set their clocks ahead one hour, I ready myself for the annual ritual of jetting forward in time, much like preparing for a time-zone changing trip. Almost one-third of Americans say they don’t look forward to these...
