by Julie Bergfeld | Jun 9, 2025 | Mindset
Understanding Sympathy, Empathy, and Compassion: A Journey Toward Deeper Connection We’ve all been there – a friend comes to us with a problem, and we’re not quite sure how to respond. Should we offer advice? Just listen? Share our own similar experience?...
by Julie Bergfeld | Jun 5, 2023 | Mindset, miscellaneous
We all have triggers, both positive and negative. They can be conscious or subconscious. The conscious ones are easily identified. These might be things like a specific topic of conversation, a person or group, a song, an odor, or anything else we overtly know that...
by Julie Bergfeld | Mar 6, 2023 | Mindset, Nutrition
“Make the best use of what is in your power and take the rest as it happens.” Epictetus When I first opened my yoga studio, now almost 10 years ago, there were many nights I went home without students showing up for class. I was miserable and not willing to let the...
