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Addiction, “Brain Lock” Plus One

Addiction and compulsion, whether to substances or behaviors, can feel like an insurmountable challenge. However, Dr. Jeffrey M. Schwartz’s “Brain Lock” method offers a practical and effective approach to overcoming these struggles, provided there is support and consistent effort. This cognitive-behavioral therapy technique, originally developed for obsessive-compulsive disorder (OCD), is also valuable for addressing addictive …