by Julie Bergfeld | Jan 22, 2023 | Nutrition
There are many myths around fitness that deserve a closer look. Here is a very brief list of some that need busting for good. Have a question about something you believe to be true? I’d love to hear about it! MYTH – Cholesterol only comes from food While...
by Julie Bergfeld | Oct 24, 2022 | Exercise, Mindset, Nutrition
It might seem surprising to many who know me that I have high cholesterol levels. Two times in my life test results have come back with alarming numbers. The first time, the doctor’s emailed response with the report said to lose weight, exercise more and watch my fat...
