by Julie Bergfeld | Nov 24, 2025 | Exercise, Mindset, Nutrition, Rest
Put yourself back in the driver’s seat of your body and brain with one simple, free tool: your breath. Slow, light and paced, diaphragmatic breathing supports people with type 2 diabetes (T2D) by lowering stress hormones, improving blood sugar markers, and helping the...
by Julie Bergfeld | Apr 14, 2025 | Mindset, miscellaneous
Have you ever found yourself lost in thought, rehashing the past or worrying about the future? That constant stream of internal chatter may be more than just a habit — it’s a function of a specific network in your brain called the Default Mode Network (DMN). What is...
by Julie Bergfeld | Oct 27, 2024 | Mindset, miscellaneous, Rest
The Resource? Your Breath! Anxiety can feel overwhelming, especially during stressful seasons such as the holidays, work travel, exam periods, or major life transitions. As our minds race with worries and stressors, it is crucial to find effective self-sustaining...
by Julie Bergfeld | Sep 30, 2024 | Mindset, Rest
Lately, I am practicing breathwork regularly during the week. From this practice, a few times per week, I am finding many shifts in my physical and emotional space. It has been SO impactful that I embarked on a breathwork facilitator training. Specifically the type of...
by Julie Bergfeld | Aug 5, 2024 | miscellaneous
Lately, I have been playing with some breath work and am finding incredible benefits from it. I’m less anxious, triggering events are no longer triggers for me, my communication is more open and I feel more able. While I could dismiss it, I am encouraged to believe...
