by Julie Bergfeld | Feb 17, 2025 | Rest
If you’ve ever felt like trauma is stuck in your body like a caged animal, something that no amount of talking can coax away, you’re not alone. Trauma isn’t just a memory or an emotion—it’s an experience that lives in the body, affecting how we move, breathe, act and...
by Julie Bergfeld | Nov 19, 2023 | Mindset
Not feeling particularly cheery this time of year? You’re not alone. This time of the year can be incredibly busy and stressful. But with a few mindfulness tips and exercises, there are ways to ease through. I find that with daily practice, my mind and mood stay more...
by Julie Bergfeld | Apr 3, 2023 | Mindset
Ever feel like you’re holding your breath constantly waiting for something ELSE bad to happen? Do you seem to be worrying even when you’re not sure what you’re worried about? Do you worry about worrying? If you answered yes, you’re not alone. Many people experience...
