by Julie Bergfeld | Dec 8, 2025 | longevity, Movement
Put yourself back in the driver’s seat of your body and brain with one simple, free tool: your breath. Slow, light and paced, diaphragmatic breathing supports people with many chronic conditions by lowering stress hormones and helping the nervous system relax, which...
by Julie Bergfeld | Oct 27, 2025 | Mindset, Rest
Use the Breath for Safety and Relief It may feel counter-intuitive… being able to use something as simple as your breath to help relieve pain, calm your nervous system, and strengthen your sense of safety. When safety and comfort feel distant You’ve felt it:...
by Julie Bergfeld | Sep 30, 2024 | Mindset, Rest
Lately, I am practicing breathwork regularly during the week. From this practice, a few times per week, I am finding many shifts in my physical and emotional space. It has been SO impactful that I embarked on a breathwork facilitator training. Specifically the type of...
