by Julie Bergfeld | Apr 27, 2026 | longevity
I used to believe pain was always in the tissues where I felt it. But the more I learn, explore and understand, I recognize that the brain has a tricky way to deceiving you. The body is armed with an alarm system: you get injured, the alarm goes off, the injury heals,...
by Julie Bergfeld | Oct 2, 2023 | Exercise
Athletes and trainers know that alternating short bursts of high intensity exercise with moderate exercise, also known as high-intensity interval training (HIIT), offers great benefits. And a growing body of evidence demonstrates that high-intensity interval training...
