by Julie Bergfeld | Nov 25, 2024 | longevity, Mindset, Rest
The Brain Benefits of Gratitude: A Neuroscientific Perspective Gratitude is more than a feeling. Research shows that practicing gratitude can reshape the brain, improve emotional well-being, and even augment physical health. Here’s a look at how cultivating...
by Julie Bergfeld | Jul 8, 2024 | Mindset, miscellaneous, Rest
Downtime is necessary Science shows that downtime helps us to be healthier, more focused, more productive and more creative. Yet, somehow, we tend to forget. Not only is it needed for our bodies, but it is also important for our brains. Many feel like it’s a waste of...
