by Julie Bergfeld | Nov 26, 2023 | Exercise, longevity, miscellaneous
Think of all the things you do with your eyes and hands at the same time—such as drive a car, cook a meal, pick up an object, or grab a handrail. They’re made possible in part by the coordination of the information your eyes take in and the signals your brain sends to...
by Julie Bergfeld | Oct 10, 2022 | Exercise, Mindset
Heart rate variability, or HRV, is a “fitness” measure of the autonomic nervous system. Highly individualized, it is considered one of the best metrics to determine your readiness to perform. I was talking to a friend recently who was growing concerned over her...
