by Julie Bergfeld | Oct 27, 2024 | Mindset, miscellaneous, Rest
The Resource? Your Breath! Anxiety can feel overwhelming, especially during stressful seasons such as the holidays, work travel, exam periods, or major life transitions. As our minds race with worries and stressors, it is crucial to find effective self-sustaining...
by Julie Bergfeld | Dec 11, 2023 | Mindset, Rest
Awake at Night? A few nights ago, I woke up at 3 am and could not go back to sleep. My thoughts were constant and filled with ruminating fear over a future event. Luckily I have some tools that work for me to stop that process and I was able to get back to sleep. One...
by Julie Bergfeld | Oct 22, 2023 | Mindset
Your heart is racing. Thoughts are scattered. Focus is not going to happen today. Anxiety has taken charge of your brain and body. It’s actually a common mental health issue that affects millions of people worldwide. Anxiety can cause feelings of worry, nervousness,...
by Julie Bergfeld | Jun 26, 2023 | Exercise, Mindset, Rest
Recently I have been visiting a new health care provider. At my first visit, he seized on the fact that I was stuck in a state of fight or flight – trauma brain – and prescribed deep diaphragmatic breathing twice daily. I wasn’t surprised. Through...
