by Julie Bergfeld | Jul 22, 2024 | longevity, Mindset
I’ve been coaching several individuals who have ADHD. I recognize tendencies towards it in myself as well, even though I don’t seek a formal diagnosis. While there is a place for medication, there is a lot that can be done with lifestyle to manage the challenges that...
by Julie Bergfeld | Mar 18, 2024 | Mindset, miscellaneous
While I’ve never been diagnosed with ADHD, I never been tested either! I admit that when many of my friends relate to their symptoms to me, I can whole-heartedly relate. Lost car keys – check; impulses purchases – check; mindless daydreaming – check;...
by Julie Bergfeld | Apr 24, 2023 | Rest
ADHD affects about 10% of children and many adults. It was not tested when I was young and, knowing the symptoms, I feel that I probably have this disorder as an adult. Sleep problems commonly plague individuals with ADHD — particularly during the teen years, when...
