Description
New to intermittent fasting? Fasting curious? Looking to enhance longevity? Seeking a way to enhance metabolic flexibility?
Join this 4-week Fasting Accelerator, designed for those new-to-fasting. First live session is Saturday October 15 and meets for 60 minutes for 4 weeks (October 22, October 29, November 5, November 12)
What you will get:
- 4 live zoom sessions
- A 2-week intermittent fasting schedule that fits your schedule and lifestyle
- A detailed food list
- Hacks that will help your fasting journey easier
- A private Facebook group with a supportive community
- Unlimited email access to your coach
- A detailed fasting journal that will help guide you through your journey
Benefits of fasting:
- Enhanced longevity
- Quicker healing
- Enhanced energy
- Higher productivity
- Improved insulin response
- Improved metabolic health
- Reduced inflammation
- Stronger awareness of emotional vs. true hunger
The cost of this entire program is $97, which is far less than 1:1 coaching.