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Photo by Larm Rmah on Unsplash

Trauma May Be Hurting Your Health More Than You Know

“It all starts with waking up… to what our bodies are expressing and our minds are suppressing” Last fall I was driving home from a retreat in Northern Georgia and happened upon an interview between Tim Ferris and Gabor Maté (transcript, who, with his son as co-author, had just published The Myth of Normal, …

Foot Health

Get Your Foot Game On

Feet and toes are an important piece of the human body, and they are often neglected. They’re responsible for absorbing the force of each step we take, in addition to helping us stabilize and move us forward. Sadly, our feet are often neglected and overlooked, especially when it comes to movement and fall prevention, until …