by Julie Bergfeld | Dec 8, 2025 | longevity, Movement
Put yourself back in the driver’s seat of your body and brain with one simple, free tool: your breath. Slow, light and paced, diaphragmatic breathing supports people with many chronic conditions by lowering stress hormones and helping the nervous system relax, which...
by Julie Bergfeld | Oct 14, 2024 | Movement
Thoracic spine rotation is important for all athletes, especially those that play rotational sports such as baseball, lacrosse, tennis, golf, but also important for walkers and runners. Without enough mobility through this area, there may be limited force devoted...
by Julie Bergfeld | Aug 19, 2024 | Exercise, Movement
The big toe is often overlooked in the grand scheme of body mechanics, and yet, it plays a crucial role in balance, stability, and overall BODY health. The big toe is essential for standing, walking, running, and maintaining stable posture. Understanding the...
