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Got Goals

Got Goals?

If you’re like most people out there with goals or intentions for a new year, it’s likely that you might get caught up in the trap of motivation. While motivation does help you move forward, your goals are no sooner reached with copious amounts of sheer motivation. This thinking prompts us to think we need …

Snake Oil

Snake Oil or the Real Deal?

Snake Oil or the real deal? How can you tell? Astounding claims about healing illnesses through diet and alternative therapies are far from new. In the 1880’s, snake oil was peddled among railroad workers to reduce joint pain and inflammation. Today, with the ease of data transmission and social media, we are inundated with   influencers, and …