by Julie Bergfeld | Feb 23, 2026 | Mindset, miscellaneous
Talk, Test, Present with Ease using the Feynman Technique The Feynman Technique is a powerful learning method developed by physicist Richard Feynman. It helps individuals understand complex topics by simplifying them and teaching them to others. This technique is...
by Julie Bergfeld | Jan 12, 2026 | longevity, miscellaneous, Nutrition
Your nervous system is not meant to live in one state all the time. Health depends on flexibility—the ability to move between states as circumstances change. According to polyvagal theory, there are three primary nervous system states: Ventral vagal (safe + connected)...
by Julie Bergfeld | Aug 11, 2025 | Mindset, miscellaneous
Your Next Chapter If you’re mid-career and thinking about a change, it can feel like daunting You have skills, experience but maybe a sense that something’s missing. The good news is, you can create your own future by looking at four key areas: your values, your...
by Julie Bergfeld | May 12, 2025 | Exercise, miscellaneous
Risks of immobile shoulders Shoulder mobility requires scapula stability (your shoulder blade) and flexibility of the eight muscles that support the joint. An unstable scapula can lead to shoulder impingement, causing inflammation, pain and discomfort that can last...
by Julie Bergfeld | Apr 14, 2025 | Mindset, miscellaneous
Have you ever found yourself lost in thought, rehashing the past or worrying about the future? That constant stream of internal chatter may be more than just a habit — it’s a function of a specific network in your brain called the Default Mode Network (DMN). What is...
by Julie Bergfeld | Mar 19, 2025 | miscellaneous
A Hidden Link Between Fibromyalgia and Trauma For decades, fibromyalgia has confounded doctors AND patients. A condition marked by chronic, widespread pain, fatigue, and cognitive disturbances, it has long been relegated to the fringes of medical understanding. Many...
