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Resolutions Fail. What to do instead

This is the time of year many start to reflect on the year that was and look forward to the year to come. You might choose to set goals, plans, resolutions to make things “better.” One of the most popular goals is to eat healthier or to get “fit.” ( However, year after year, statistics …


Proven Ways to Boost Contentment

“No medicine cures what happiness cannot.” – Gabriel García Márquez I don’t like the term happiness, as it has a black and white quality to it that doesn’t fit my needs. I much prefer to use “contentment” to get at the same thing. You choose what works best for you. My contentment boils down to appreciating …