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anxiety

Got Anxiety? There’s Hope

Your heart is racing. Thoughts are scattered. Focus is not going to happen today. Anxiety has taken charge of your brain and body. It’s actually a common mental health issue that affects millions of people worldwide. Anxiety can cause feelings of worry, nervousness, fear, and even panic that interfere with you living your life. Not …

Menopause

Managing Menopause Myths

The transition through perimenopause, menopause and beyond is a natural part of life for women. However, much like menstruation, there’s still stigma surrounding it. There are many things systemically that might change in order to better support women as they move through these years, but this message is more about misconceptions and myths surrounding this …